Protein Packed Italian Sausage + Pea Pasta
Ingredients
Pasta
- 1 package bowtie pasta prepared according to package
- 1 lb Italian sausage
- 2 shallots diced
- 1 10 oz container of spinach roughly chopped
- frozen peas approx 1/2 cup
Alfredo Sauce
- 1/2 cup cottage cheese
- 1/3 cup milk
- 4 oz parmesan cheese
- 1 tbsp Aglio spicy garlicy seasoning
Instructions
Pasta
- Cook the sausage, remove from pan and set aside
- Add shallots, cook for 3-5 minutes
- Add the spinach and peas
- After the spinach is wiled, add back in the sausage. Cook for a few minutes and once the pasta is done add the pasta + the sauce
Alfredo Sauce
- Blend Good Culture cottage cheese, parmesan cheese, milk, aglio olio spicy garlicy seasoning (trader joes), red pepper flakes (if you like spice) in a blender until smooth
- Stir to combine and serve immediately!
