Protein Packed Italian Sausage + Pea Pasta

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Ingredients

Pasta

  • 1 package bowtie pasta prepared according to package
  • 1 lb Italian sausage
  • 2 shallots diced
  • 1 10 oz container of spinach roughly chopped
  • frozen peas approx 1/2 cup

Alfredo Sauce

  • 1/2 cup cottage cheese
  • 1/3 cup milk
  • 4 oz parmesan cheese
  • 1 tbsp Aglio spicy garlicy seasoning

Instructions

Pasta

  • Cook the sausage, remove from pan and set aside
  • Add shallots, cook for 3-5 minutes
  • Add the spinach and peas
  • After the spinach is wiled, add back in the sausage. Cook for a few minutes and once the pasta is done add the pasta + the sauce

Alfredo Sauce

  • Blend Good Culture cottage cheese, parmesan cheese, milk, aglio olio spicy garlicy seasoning (trader joes), red pepper flakes (if you like spice) in a blender until smooth
  • Stir to combine and serve immediately!