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Browse through my favorite recipes, nutrition tips, and more.

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Berry Yogurt Bark

Stuffed Sweet & Salty Dates

Stuffed Acorn Squash

Chicken Pot Pie Bake

Spinach and Artichoke Cups

Tortellini Soup

Sweet & Salty Pretzel Dates

Hash Brown Egg Casserole

One Pot Beef and Broccoli

Thai Chicken Bowls

Leek and Potato Soup

High Protein Tomato Soup

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Functional Medicine Dietitian Based in Kansas City, Serving Nationwide.

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Functional Nutrition for Gut Health, Acne, and Hormones

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